Why am I tired all the time?

98% of People Complain About Feeling Constantly Tired.

8. Consume electrolytes after waking up.

15. Always keep your house and workspace clean.

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It's the main fuel source for your brain cells.

Oxygen supplies energy to every cell in your body.

13. Don't listen to sad music.

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10. Incorporate breathwork in your morning routine.

- Honey

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12. Eat plenty of whole, high-quality foods:

14. Stop smoking weed to fall asleep.

- Raw dairy

What makes you feel guilty the most?

It stops the production of melatonin — making it impossible to fall asleep.

6. Reduce exposure to blue light in the evenings.

16. Don’t hang out with negative people.

So who has worn a cock cage. One of my guy FWBs put one on me last Sunday and left with the keys? I was very nervous at first but have calmed down. Told me he'll unlock it tomorrow.. Let me know.

Hang out with people who motivate you.

1. Get natural sunlight as early as possible

3. Stop eating late at night

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- Fruits

- Fish & Poultry

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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Note: Your body uses energy to digest food instead of recovering during sleep.

Listen to uplifting music.

Your gut will thank you.

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4. Drink at least 3l of water daily.

11. Get your Testosterone levels checked.

They don’t know why though.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Your gut health is responsible for producing energy.

Cheers!

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- Red meat

2. Don’t drink coffee after 1 pm.

5. Lift weights or exercise 3-5x times a week.

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9. Avoid eating carbs early in the day.

7. Remove processed food from your diet.

Low energy is primarily associated with low T levels in men.

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